Waging War Against Aging
It is a known fact that everything ages. Planets, stars, animals, plants, and people go through this natural cycle of life. For some people, aging is considered something dreadful because it reveals ugly lines on the face, wrinkles on the skin and even white hair.
Aside from these drastic physical changes, some people also dread aging because it slows down their system that hinders them from doing things that younger people can do, it affects memory, and it also affects overall composure.
Everybody wants to beautiful and wants to remain beautiful for the rest of their lives. But since aging affects a person's physique and physical beauty, many people consider it a threat to their mission of maintaining their beauty and vitality.
But, since aging is a natural phenomenon, people can't do much about it. If you are one of those people who experience the signs of aging this early and you want to do something about, now is the time to take extra care of the major indicator of aging, which is the skin.
Below are some tips that can help you wage war against the unpleasant results of aging.
1. Protect your self from the sun's damaging and deadly rays by using safe and effective sun protection. Experts say that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours—10a.m. to 2 p.m.
2. Delay the process of aging by quitting smoking. Studies show that nicotine intake greatly contributes to the emergence of lines on the face, aging, and drastic changes to the skin's texture as well as in its elasticity.
3. Take in lots of fluids especially water. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body.
4. Try to balance your nutrition. A healthy diet that includes fruits and veggies, lean meats and fish, with moderate intake of carbohydrates can help your skin maintain its youthful glow.
5. Supply your body with enough anti-oxidant supplements. Zinc vitamins A, C, and E which contribute to the skin's ability to fight the damages of free-radicals caused by environmental factors such as pollution.
Learn more at www.OCBootCamp.com.
Tuesday, October 13, 2009
Monday, August 31, 2009
Orange County Adventure Fitness Boot Camp Classes in Coto de Caza, Dove Canyon
Welcome to the Adventure Boot Camp in Coto de Caza and Dove Canyon.
If you are familiar with fitness boot camps in Orange county (or the world for that matter), you know that the entire global craze of boot camp workouts started in Rancho Santa Margarita with Dr. John Spencer Ellis.
This is the same fitness camp that was featured in season 3 of The Real Housewives of Orange County.
Although there are several imitators who have come and gone, there is only one Adventure Boot camp.
It is vitally important to us that you have a safe, effective and fun workout experience. Getting in shape isn't just about running around and doing a few jumping jacks. Our instructors have degrees in health, sports or exercise science, multiple national certifications and years of experience. Your health and goals are too important to take a chance on a local personal trainer who wants to get outside to teach you how to run in circles.
Join our fitness camp and get the flat stomach you've always wanted. Feel the energy you used to have. Get your body back!
We are the best choice for get you to your fitness goals FAST! We look forward to helping you realize your dreams!
The Coto de Caza and Dove Canyon fitness boot camp team!
Click here for camp details!
If you are familiar with fitness boot camps in Orange county (or the world for that matter), you know that the entire global craze of boot camp workouts started in Rancho Santa Margarita with Dr. John Spencer Ellis.
This is the same fitness camp that was featured in season 3 of The Real Housewives of Orange County.
Although there are several imitators who have come and gone, there is only one Adventure Boot camp.
It is vitally important to us that you have a safe, effective and fun workout experience. Getting in shape isn't just about running around and doing a few jumping jacks. Our instructors have degrees in health, sports or exercise science, multiple national certifications and years of experience. Your health and goals are too important to take a chance on a local personal trainer who wants to get outside to teach you how to run in circles.
Join our fitness camp and get the flat stomach you've always wanted. Feel the energy you used to have. Get your body back!
We are the best choice for get you to your fitness goals FAST! We look forward to helping you realize your dreams!
The Coto de Caza and Dove Canyon fitness boot camp team!
Click here for camp details!
Wednesday, July 29, 2009
Junk Food
Junk food
Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.
After you’ve done that for awhile, have a junk food day. If you really miss your junk food, or think you do, then plan for it. Make it truly memorable and junk-worthy.
If we were gambling types, we’d be willing to bet a LOT of money that mid-way through your junk food day, you’ll stop.
Once you’ve started incorporating raw foods into your diet, and getting most of your nutrition from them, and stayed with it for at least a week, junk food is just not going to have the same appeal to you. Because now you’re thinking about what you’re putting into your body. And if you really think about what junk food does to your body, all of a sudden it doesn’t look so good.
You know, it just happens naturally. We’ve started eating more and more raw foods in our home, and haven’t been able to touch things like chicken or a hamburger in ages. First of all, we really feel pretty strongly about not eating animals. But have you ever read the warnings about handling chicken that you’ve bought in the grocery store? Or ground meat? It’s recommended that you wash your counters with BLEACH if you’ve prepared meat on them. Now, do you really want to put something in your body that requires BLEACH to clean the germs from it off of surfaces in your home? Nope, when we see chicken now, all we see is germs. And there’s no flavor to it anyway. So why bother?
And other junk food we used to love just doesn’t appeal to us any more. Nachos and cheese? Well, the cheese you use is so processed, it’s nothing but corn syrup and processed cheese and fats and chemicals. We can feel our arteries grinding to a halt just looking at it. We don’t even use dips for our vegetables any more. We really do enjoy the taste of vegetables and fruits all by themselves.
Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.
After you’ve done that for awhile, have a junk food day. If you really miss your junk food, or think you do, then plan for it. Make it truly memorable and junk-worthy.
If we were gambling types, we’d be willing to bet a LOT of money that mid-way through your junk food day, you’ll stop.
Once you’ve started incorporating raw foods into your diet, and getting most of your nutrition from them, and stayed with it for at least a week, junk food is just not going to have the same appeal to you. Because now you’re thinking about what you’re putting into your body. And if you really think about what junk food does to your body, all of a sudden it doesn’t look so good.
You know, it just happens naturally. We’ve started eating more and more raw foods in our home, and haven’t been able to touch things like chicken or a hamburger in ages. First of all, we really feel pretty strongly about not eating animals. But have you ever read the warnings about handling chicken that you’ve bought in the grocery store? Or ground meat? It’s recommended that you wash your counters with BLEACH if you’ve prepared meat on them. Now, do you really want to put something in your body that requires BLEACH to clean the germs from it off of surfaces in your home? Nope, when we see chicken now, all we see is germs. And there’s no flavor to it anyway. So why bother?
And other junk food we used to love just doesn’t appeal to us any more. Nachos and cheese? Well, the cheese you use is so processed, it’s nothing but corn syrup and processed cheese and fats and chemicals. We can feel our arteries grinding to a halt just looking at it. We don’t even use dips for our vegetables any more. We really do enjoy the taste of vegetables and fruits all by themselves.
Subscribe to:
Posts (Atom)
.JPG)